As the saying goes, laughter is the best medicine. And there’s a good reason for that: studies have shown again and again that laughter has benefits for both our physical and mental health. It can help boost immunity, improve heart

It might be tough enough to maintain a healthy lifestyle while being in excellent health, but it may be all the more difficult for persons who have dementia. Dementia is a brain disease that causes memory loss, confusion, and behavioral

It’s summertime, which means the heat will be with us for a while. Summer isn’t exactly a joyous season for people over 60. The heat and humidity may be suffocating, and dehydration or a heat stroke are both very real

We’ve all had the fantasy of pondering life’s purpose at some time. We may benefit from self-improvement in a variety of ways, including enhancing our lives. Self-improvement and self-growth are methods to improve our quality of life. There are many

Depression is a serious mental health condition that can affect anyone, regardless of age. However, it’s especially important to be aware of the signs of depression among the elderly, as it can often manifest differently in this population. If you

Reading is a simple and effective technique to keep your mind active and young. It’s a rather complicated activity that requires many areas of the brain to collaborate, and it challenges the brain in different ways than watching TV or